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Tag Archives: Strength Training

HomePosts Tagged "Strength Training"
24 Jan
Blog

Changes to IWF Weight Categories: A New Era for Weightlifting

  • January 24, 2025
  • By author-avatar Conor
  • 0 comments
Overview The International Weightlifting Federation (IWF) has introduced new weight categorie...

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10 Nov
Blog

5 Ways to Improve Your Back Squat for Weightlifting Success

  • November 24, 2024
  • By author-avatar Conor
  • 0 comments
The back squat is one of the most fundamental and powerful exercises in strength training, but it’s ...

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