Tag Archives: Strength Training
Saara Retulainen: Strength, Balance, and Progress
From National Contender to European Champion
Saara Retulainen’s rise in the sport of weightliftin...
Romain Fellonneau – The Firefighting Weightlifter
Trying Everything, Choosing Lifting
Romain Fellonneau first stepped into competitive sport long b...
The Legacy of Lu Xiaojun: From Champion to Mentor
The Past: Lu's Lifting History
When people think of Olympic weightlifting, certain names rise abo...
LUXIAOJUN Partners with CrossFit
In an exciting development for the strength and fitness community, LUXIAOJUN has officially partnere...
LUXIAOJUN GWL Open 2025
The German Weightlifting Federation (BVDG) is set to host the LUXIAOJUN GWL Open 2025, an innovative...
Changes to IWF Weight Categories: A New Era for Weightlifting
Overview
The International Weightlifting Federation (IWF) has introduced new weight categorie...
5 Ways to Improve Your Back Squat for Weightlifting Success
The back squat is one of the most fundamental and powerful exercises in strength training, but it’s ...
